Vital Core Healing

Vital Core Healing

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Resources – Your Body and Its Wisdom

QuoteREIf you are drawn to enhancing core connection with your body’s inner wisdom and your authentic self, I suggest the following great reads:

It’s All in Your Gut–Let Your Second Brain Guide You to Optimal Health
By Nikki Kenward, CST-D, MCSS

Full Body Presence–Learning to Listen to Your Body’s Inner Wisdom
By Suzanne Scrulock-Durana
*Companion CD or downloads are really helpful

Reclaiming Your Body–Healing from Trauma and Awakening to Your Body’s Wisdom
By Suzanne Scrulock-Durana
*Companion CD or downloads are really helpful

The Art of Effortless Living—Do Less, Let Go and Discover Health, Emotional Well-Being, and Happiness
By Ingrid Bacci, PhD
*Companion CDs really helpful

 

If you are drawn to deepening your understanding of the body’s natural ability to heal and how CranioSacral Therapy facilitates such healing, I suggest the following great reads:

CranioSacral Therapy Touchstone for Natural Healing
By John E. Upledger, DO, OMM

Your Inner Physician and You CranioSacral Therapy and SomatoEmotional Release
By John E. Upledger, DO, OMM

Lessons from the Sessions Reflections of Journeys in CranioSacral Therapy
By Don Ash, PT

 

If you are interested in exploring the process of healing trauma, I suggest the following great reads:

Sunset, north shore after the Kalalau hikeWaking the Tiger Healing Trauma
By Peter A. Levine with Ann Frederick

The Body Keeps the Score–Brain, Mind, and Body in the Healing of Trauma
By Bessel Van Der Kolk, MD

War And The Soul–Healing Our Nation’s Veterans  from Post-traumatic Stress Disorder
By Edward Tick, Ph.D.

If you are interested in learning about the impact of hormonal change on women, their health and their lives and approaches to cope with this transition:

The Wisdom of Menopause
By Christiane Northrup, MD

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